Coffee is one of the most consumed beverages in the world. In North America, somewhere in the vicinity of 90% of people start their day with a cup of coffee. All over the world, people drink coffee. Almost everyone knows that coffee is good for giving you a burst of energy. But, what many people do not know is that coffee has enormous health benefits. That’s right, the drink that you have every morning to give you the energy to get to work and to get through the day, is also able to make you live longer. There are several reasons why coffee is able to help you live longer.
Coffee is full of antioxidants
Coffee is a huge source of antioxidants. In fact, in some cases, coffee ends up being one of the best sources out there. For a lot of people, coffee ends up being one of the main methods through which they get antioxidants. Antioxidants are things in your body that protect your body from harmful chemicals called “free radicals.” Antioxidants are extremely good for you and have a variety of health benefits. They are associated with lower blood cholesterol levels, improved blood circulation, better resistance to viruses, and a variety of other health benefits.
Reduced risk of cardiovascular disease
Study after study has shown that increased coffee consumption leads to a lower risk of death due to cardiovascular disease. This is especially important for older people. People over the age of 40 are most at risk of death due to cardiovascular disease so the fact that the consumption of coffee decreases the risk of dying due to cardiovascular disease, means that people in that age range could potentially live longer by consuming more coffee. Coffee has also been shown to be effective in preventing things like diabetes and other kidney issues.
Increased weight loss
Coffee is also good for helping to reduce weight. We all know that being overweight is bad for your health. Being overweight can lead to blood pressure issues, cholesterol issues, and a bunch of other health issues, all of which can result in years being taken off someone’s life. Well, coffee, specifically the caffeine in the coffee, is what is called a “thermogenic.” Thermogenics are food items that increase your body’s natural metabolic rate. When your body’s natural metabolic rate is increased, your body burns a lot more fat than it normally would.
