Why Detoxes And Diets Won't Help You Live Longer

After Christmas, after a two-week vacation somewhere sunny with lots of food, or just when we decide our bodies need a change, the word 'detox' suddenly enters our mind and we start frantically eating healthy in order to lose weight, feel better and get healthier. However, while some diets and detoxes can be good for you, there is little evidence to suggest that they can help you live longer. 

They're not easy to fit into your lifestyle

Many diets and detoxes that we read about aren't sustainable and cannot be implemented healthily into your lifestyle. That's why many of us only do them for a few days before having to return to our previous diet. In order to eat in a way that will help you live longer and healthier, you should find a plan that works for you and that can be followed for many years. Sure, you might not stay on track every single day of your life, but at least it will be something you can follow and stick to for 99% of the time. 

You'll feel tired and lethargic

Extreme diets that force you to eat only certain foods for an extended period of time can leave you feeling tired and lethargic and lacking energy. You might feel great when you step on the scale after seven days to find you've dropped five pounds, but that's mostly water weight and not the excess fat you dream of shedding. Failing to get all the nutrients your body needs (which is what happens during detoxes) will cause you other health problems, such as weak bones, sleepless nights and a lack of energy which will affect all areas of your life. 

They're extreme

Since detoxes are so extreme in many cases and force people to take dieting to another level, it creates the idea that good foods and substances should be consumed in very large quantities. This is why we hear about people drinking excessive amounts of green tea, which eventually leads to chronic dehydration and can cause UTIs. Plenty of things can be good for you, but it must be in moderation. Green tea has many benefits to it, but if you drink upwards of two cups per day, you will likely find yourself suffering from a variety of issues. 

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A Colon Detox Can Improve Your Colon Health

A healthy colon is a vital part of a healthy body.  The colon, along with the small and large intestines, are a major area where the nutrients in food are absorbed.  If the colon is not clean, it cannot fulfill this important task.  Not only that, the impacted fecal material that builds up in the colon and intestines releases toxins into the bloodstream.  You are in effect getting toxins instead of nutrients - not a very good trade.

Symptoms that a colon detoxification might be in order include tiredness, PMS, headaches, and of course, constipation.  There are a variety of ways colon cleansing can be done, including colonic irrigation, enemas, dietary fiber, and laxative herbs.  These methods can help, but each has negative points.

Another natural option for colon health is to use an oxygen based colon cleanser.  This method uses magnesium oxide that has been treated with oxygen and ozone.  This substance will react with the hydrochloric acid in the stomach to release oxygen.  The oxygen gets into the bloodstream to nourish all parts of the body, but it does more than that.  It also nourishes the favorable bacteria that live in the digestive tract.

Unfavorable bacteria in the digestive tract will give you vomiting, diarrhea, and cramps.  Favorable bacteria compete with the unfavorable ones for living space.  An oxygen based colon detox will encourage those good microbes, for better all around health.  So how exactly does it work?

An oxygen based colon health product creates a chemical reaction that releases oxygen and melts the impacted material in the intestines and colon into gas and liquid.  It will make you need to stay close to a bathroom for a day or so while you eliminate the material from your colon, but you will feel much better afterwards.

Look for an oxygen based colon detox product that is available in a capsule form.  Make sure it does not include ascorbic acid among the ingredients because ascorbic acid is an antioxidant.  An antioxidant will undo the good that could be done by the oxygen.  A good ingredient to look for, however, is GE-132.  This is the germanium-132, which is good for the health of the immune system.  It also facilitates and adds oxygen.  It is considered to be a nutrient that is helpful for many ailments.

Cleansing the colon can help with weight loss.  Many people who have eaten an average diet for years have accumulated ten to twenty pounds of impacted fecal matter in their colons.  An oxygen based colon cleanse will help the body eliminate this material, resulting in a quick loss to jump start your weight loss plan.  Follow up the cleanse with reasonable portions of healthy natural food.  You should have enough energy after the cleanse to start an exercise program, too.

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