Eating Greens

Eating a lot of greens can have many health benefits to you. You may not know all the good things that greens can do for you, so read on.

A substance that is found in all plants is Chlorophyll. What it does is it acts as a blood detoxifier, which helps increase circulation to all your organs. It does this by dilating blood vessels and it is also a natural deodorant because it helps reduce offensive body orders. Wow, 2 in one can’t beat that. 

Super green foods come from young cereal grasses like wheat, barley, rye, alfalfa, oats, kelp, chlorella and many others as well. These have a whole lot of nutrients in them; they even have more nutrients than spinach, eggs, broccoli, chicken in calcium, iron, protein and all of the other categories as well. So it would be better for you to opt for super greens.

Did you know that super green foods are the only vegetables that can help animals maintain their weight, strength and good health even if it is consumed alone? Super greens can help boost your immune system. They are powerful antioxidants that can help you grow and have many other health benefits as well. Bottom line is super greens are one of the greatest things you can do to your body. They do so much for our bodies, so we don’t have to worry much about being healthy. 

Speaking of Barley greens, here's the result of a scientific study;

"The data summarized in current review point out that major mechanism and more than 30 functional ingredients of barley grass exert potent preventive exceed 20 chronic diseases. The result reveals coevolution between preventive chronic diseases and young barley grass for functional foods of human beings. We can suggest that chronic diseases of human beings are associated with six major dietary structures: (i) fruits/vegetables, (ii) young grass/barley grass, (iii) carnivorous, (iv) cereal crops (rice, wheat, millet, beans, barley, and corn), (v) polished rice or wheat flour, and (vi) white rice or wheat flour + grass powder. The modern diet of polished rice and wheat flour is the key for the outbreak of chronic diseases in human beings, but white rice (wheat flour) + barley grass powder is the healthiest major dietary guidelines for modern humans. Although functional ingredients of barley grass for preventing and treating chronic diseases seem a complicated task, the barley grass powder is the best functional foods of cell nutrition and detoxification in marketable nutritional and health products all over the world, which is associated with coevolution for the similar center of origin (Africa, especially Ethiopia) between human beings and barley, because a health product can prevent and cure more than 20 chronic diseases which has not been reported, which may still open new venues for therapeutic interventions. Regular consumption of barley has 8000 years history, which may become a successful and safe strategy to treat chronic disease conditions. These data support that barley grass powder is rich in GABA, flavonoids, SOD, K-Ca, vitamins, and tryptophan, which are known to play a pivotal role in many chronic diseases.

This review provides important information and effective strategies that will guide future research and production of functional foods, especially GABA, flavonoids, SOD, K-Ca, vitamins, and tryptophan for prevention and treatment of chronic diseases...

...Further researches are indispensable to resolve lots of problems, such as a better understanding of the interconnection between other 20 functional ingredients and preventing chronic diseases in clinical trials as well as ecological contribution. Further studies are necessary to unravel major pathological mechanism of coevolution between preventive chronic diseases and young barley grass for functional foods of human beings. This review may be used as a starting point for novel nutraceuticals, functional foods, or complementary and alternative drugs to maintain or improve the chronic diseases in barley grass." - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5904770/

Let me add more data. In barley, the content of bound phenolic compound is found to be the highest followed by conjugated and free forms of polyphenols. These polyphenols include benzoic and cinnamic acid derivatives, flavones, proanthocyanidins, flavanones, flavonols, phenolic amino compounds and quinines.

Here's one for men. Barley with coffee may dissolve the oxidized fat plaque blockages that cause erectile dysfunction.

"Metabolic syndrome is a strong risk factor for atherosclerosis-associated CVD and T2DM. Obesity due to excess energy intake strongly enhances the metabolic syndrome—concomitant obesity is the major driver of the syndrome. However, coffee polyphenols can reverse the metabolic risk factors of metabolic syndrome. Coffee polyphenols inhibit atherosclerosis-related CVD and T2DM, respectively. Coffee has many health-promoting properties, and chlorogenic acid appears to protect against metabolic syndrome through its antioxidant activity. The antioxidative effects of coffee components may be a basic feature of prevention." -https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5836016/

Also another good thing is that there is no harm in eating super green foods, they give us so many nutrients and are the most natural way of getting everything your body needs to function and be healthy. So go out there and start eating more greens, after all you want to be healthy right? Don’t forget to tell everyone you know about the benefits of greens as well so they can make that same decision as well.

Coffee with barley. Super!

A good way to get the benefits of barley greens without having to prepare them yourself is to order them pure or with coffee from Sante, the gobal leader.