Why The Best Diet For A Long Life Is A Real Foods Diet

Avoiding meats is a very popular lifestyle to have, but there are many benefits to a vegetarian lifestyle besides the welfare of animals. Here are some of the benefits of going vegetarian and how it could help to increase your life expectancy. 

Fewer calories and less fat

You may not be looking to lose weight, but eating a diet without meat usually means you will consume fewer calories and less fat. If you're eating chocolate and cakes all day, you will still be eating vegetarian but will be consuming lots of calories, so you still have to think about making the right choices. Generally, vegetarians will consume fewer calories simply because vegetarian foods contain less calories than those with meat. Even without thinking about cutting down on calorie intake, vegetarians tend to eat around 75% of the calories that non-vegetarians eat in a day. By doing so, there are at a much lower risk of developing obesity and heart disease, and if they are already overweight, going vegetarian can help to reduce excess fat. 

Cancer may not be as much of a risk

There are currently many studies into this topic, but experts suggest that meats such as bacon and other pork-related foods could link to the increase of people developing cancer in the Western world. Studies have suggested that bacon could be more carcinogenic than cigarettes, which is already a leading cause of cancers. 

Higher cholesterol

Cholesterol found in meat and dairy products could potentially contribute to cancer, heart disease and other major health issues, according to studies. We are told to cut down on the amount of eggs and dairy products we eat, and avoid regular consumption of red meats and fatty meats. This is because they can raise cholesterol to dangerous levels, which can result in reduced blood supply and chronic pain. 

Lower risk of diabetes

Type 2 diabetes can develop in people of any age, but it usually develops in those between 45-60 who are overweight and eat poor diets. For people with diabetes, there is a constant risk of developing other health issues such as heart disease. Too much meat is thought to be one of the factors which contributes to the development of diabetes. Those who avoid meat or have meat-free days during the week generally have lower blood pressure, lower cholesterol and a decreased risk of developing serious health problems.

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