Why Overeating Could Shorten Your Lifespan

We all sometimes go a bit overboard with our eating. Everybody is guilty of eating too much at one point or another. Sometimes we go to a party or a BBQ and end up eating way too much. Indulging every once in a while is not bad for you, but regular overeating can shorten your lifespan significantly. There are a couple of reasons for this and we are going to go over those reasons in this article.

Weight gain eventually leading to obesity

One of the big issues with overeating is that it can lead to weight gain. Now, weight gain is not healthy and it can lead to several physical and mental issues down the line. But, the real issue is that weight gain can eventually lead to obesity. Obesity will absolutely take a huge toll on your body and it will result in many years being taken off of your life. For starters, obesity leads to higher blood pressure. Higher blood pressure makes it harder for your body to circulate blood. It also puts more strain on your heart. This can result in strokes and heart attacks. 

Another issue with obesity is that it drastically increases a person’s risk of developing cancer. Both obese men and women are at a greater risk of developing cancer, but obese women are the most vulnerable to developing cancer. 

Heart disease

Another big issue with overeating is that it can lead to an increased risk of heart disease. See, people who overeat tend not to eat healthy foods. More than likely when they overeat, they are eating unhealthy food. Unhealthy food leads to an increase in LDL cholesterol, which is the kind of cholesterol that you want to avoid. As this cholesterol starts to clog your arteries, it can cause things like heart attacks and strokes.

Diabetes

People who overeat are at risk of developing type-2 diabetes. Diabetes can be controlled with insulin, but that does not mean that it will not take years off your life. Diabetes can result in your immune system being weakened, which opens the way for various infections and diseases. Likewise, diabetes can cause various issues with the cardiovascular system. Also, diabetes can result in serious damage being done to the kidneys. 

Now, overeating once in a while is normal, but overeating constantly will result in you having to deal with many of the above issues, which will end up making your lifespan significantly shorter.

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