We all want to make changes to our lives to help us become healthier, happier and live longer, but for some of us, this seems impossible. It sometimes seems like we cannot alter our lives in a positive way, but we fail to realize just how many things you can do without putting in more effort than needed. Here are five ways you can live a longer and healthier life.
1. Eat a healthier diet
This is usually the number one factor that will help you to feel healthier and live longer. You should avoid eating sugary and fatty foods, although it's okay to enjoy treats every once in a while. If you're trying to lose weight, a better diet is the key to shedding pounds, which will lead to you feeling healthier and happier.
2. Exercise
You don't have to hit the gym every day in order to live longer and be healthier. You can mix up your exercise regime in order to make it more interesting and help you to stick to it longer. You can play sports such as tennis or soccer, go swimming with friends and family or even go to a local bar and play ping-pong for an hour or two. Gardening, tidying the house and going for a jog in the evening are all great way to increase your fitness levels, decrease the risk of heart diseases and high blood pressure and live a better life.
3. Take time to relax
Too much stress in our day-to-day lives can cause us to live shorter lives than expected, so make sure you put your worries aside and take some time to relax at the end of the day or at the weekend.
4. Drink plenty of water
Juice, coffee, tea and fizzy drinks can all be replaced with water. Water is one of the best things you can drink, since it helps to flush out toxins and unwanted substances from your body, while also helping you stay hydrated, encourages your skin to maintain its elasticity and promoting fat loss too.
5. Keep your mind active
It's not just about being physically active – you can stay healthier and live longer by giving your brain a workout too. This is particularly important if you aren't studying or working – you can take part in brain-training exercises or do puzzles such as Sudoku or crosswords which will help your brain to stay active.
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