If you have never heard of the term “superfood” before, it essentially refers to those foods that are considered to be extremely high in nutrients, vitamins, and other good things that help keep you healthy. See, a lot of foods are considered to be extremely rich in nutrients; plenty of fruits and vegetables are packed full of good nutrients and vitamins, but that does not necessarily make them “superfood.” In order to be a superfood, a food has to do some really amazing stuff for your body. In this post, we are going to look at some superfoods that can help you live longer.
Blueberries
Blueberries are one of the most commonly known superfoods out there. Plenty of people know of the enormous health benefits of blueberries. For those who do not know, blueberries are chocked full of vitamins and nutrients. For starters, like many other types of fruit, blueberries are loaded with vitamin C, which is necessary for the maintenance of cells. Vitamin C is one of the essential vitamins and you should always be getting vitamin C. It is also full of potassium, which is a mineral that helps keep your heart and cardiovascular system working in tip-top-shape. If that was not enough, blueberries also act as anti-inflammatories. This means that they can help fight inflammation caused by infections or other issues. Finally, blueberries have also been shown to be effective at preventing the onset of heart disease and cancer. Given all the things they can do, it should be no surprise that blueberries are considered a top superfood.
Coconut oil
Coconut oil, as you can probably tell from the name, is oil that is extracted from coconuts. Although it does not taste great, it is chock full of good things for your body. Coconut oil is full of protein, so if you need that, coconut oil is a great source. Coconut oil also contains medium chain fatty acids, which essentially help your body by preventing the build up of LDL cholesterol (which is the bad cholesterol) and by encouraging the buildup of HDL (which is the good cholesterol.) Because of this, coconut oil can help prevent heart disease and other issues stemming from high cholesterol.
Kale
To start with, kale is full of various kinds of vitamins and nutrients, including vitamin K, calcium, vitamin c, vitamin B6, and a bunch of other nutrients. Kale also helps to keep cholesterol levels low, which in turn helps to prevent issues with the cardiovascular system. It may not taste great, but kale is an amazing super food that can add years onto your life.
These are not the only superfoods that you can take, but they do show just how effective superfoods can be.
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