You may have heard that it's a good idea to get up and walk around if you've been sat down for more than an hour or two, and there's a good reason for doing this. While sitting down won't automatically shorten your life expectancy, it can certainly increase your risk of developing certain heart problems, which in turn could cause you to live a shorter life.
Many people have jobs which require them to sit down for long periods during the day. Receptionists, office workers, cashiers, bus drivers and other occupations mainly involve sitting down for the majority of the working day. Here are some of the health risks associated with sitting down for too long.
Poor posture
Sitting down for hours at a time could mean that you end up sitting in an uncomfortable position which results in poor posture for many years to come. This can lead to severe pain which, as you get older, will only worsen. While posture itself can't really shorten your life, it can create other problems such as weakened bones and spine, poor breathing technique and a lack of mobility, which can all be very dangerous.
Blood clots
Many blood clots aren't dangerous enough to kill you, but some can be very severe and painful and could lead to premature death. Sitting for too long can cause blood clots to develop, particularly if you are sitting in a confined space such as a plane or train. Whenever possible, you should get up and walk around every hour or two to help your blood flow and prevent clots.
Slower metabolism
A fast metabolism will burn food and excess fat quickly, while a slower one will take much longer and can lead to a person becoming overweight or even obese. Since overweight and obese people are statistically more prone to developing health problems like heart disease and diabetes, this could lead to an unhealthy lifestyle, making it almost impossible to live a long life.
Higher risk of heart disease
Along with heart disease, there are other problems you could develop, such as cancers and diabetes. Those working in sedentary jobs are more than 60% likely to develop heart disease than those working in more active jobs. In women, breast cancer is more common among those who work sitting down for long periods of time.
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