A healthy diet should include foods from the four main food groups. One of the best ways to lose weight is to follow the food pyramid and eat the suggested servings of each food group for your age. This method of healthy eating does require planning and you need to have a copy of the food pyramid in front of you as you plan your menu for the week. Planning a weekly menu is a good way to get started and once you do this for several weeks, the kinds and amounts of foods that you should be eating will soon become clear to you.
Although junk food is a no-no when you are on a diet, many people who do eat healthy foods still indulge in their favorite snacks from time to time. There is nothing wrong with treating yourself from time to time as long as you don't make it a practice or overindulge. There are also differences in what vegetarians term "healthy foods", so if you don't eat meat, it does mean that you exclude all animal proteins from your diet. Proteins are essential nutrients that vegetarians might be at risk of not getting unless they pay particular attention to their foods.
Soy is comparable to animal protein and should be included in a daily diet if you are a vegetarian. Other sources of protein include
* Dry beans
* Peas
* Lentils
Some grains and vegetables are also good sources of protein. Soy milk and tofu are good sources of calcium and green leafy plants are a good source of iron.
Even if you are not a vegetarian, these foods will help to complement your diet and help you to feel full. All dieters should include a multi-vitamin and mineral supplement just to make sure. Drinking at least 8 glasses of water a day helps to flush out the burned calories and keep your body functioning the way it should.
Lose Weight With Living Foods
Losing weight doesn't have to be boring when you focus on living foods. What does this mean? Simply by making sure your plate reflects a range of colours, you'll naturally create more balanced and healthful menus complete with a range of living foods.
What are living foods? They are re live, colourful, fresh and raw - fruits, vegetables and salads!
Let's Look At The Positives
1. Colourful foods have no preservatives and no added colour!
2. Provide an abundance of vitamins, minerals, antioxidants, fibre, water and trace elements.
3. Have a high water content - an excellent source of hydration for the body.
4. Are visually appetising.
5. Their firm textures demand a good chew, so we eat them more slowly and feel full afterwards.
6. Are quickly and easily processed and assimilated by the body - less work for the digestive system.
7. Are safer - contain less undesirable man-made chemicals.
8. Are as nature intended (unlike processed, pre-packaged modern fast foods!)
9. Are pure energy - living food.
Consuming Cooked Foods
1. Heat destroys the vitalising nutrients in colourful foods. So much so that sometimes, you may as well be eating cardboard for all the good it does your body!
2. The effectiveness of fibre in cooked fresh foods is reduced - vegetables that are floppy and overcooked pass through the body with a reduced 'cleansing' action.
3. If you cook vegetables, always steam them lightly and aim to retain their 'crunch'!
4. Cooked vegetables tend to turn out soft and therefore require less chewing, which means they are usually eaten more quickly, so are less satisfying.
5. Heat also destroys the enzymes in fresh foods, which are essential for digestion. This means the body has to tap into its own precious supply of enzymes to support the digestive process.
6. Heat also destroys the enzymes in fresh foods, which are essential for digestion. This means the body has to tap into its own precious supply of enzymes to support the digestive process.
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